Experiencing lower back pain? You are not alone. At some point in life almost everybody struggles with back pain. The condition is troublesome not only since it causes pain (extreme discomfort in extreme cases) however also since it disrupts work, everyday activities and routine, or leisure.

Each year, Americans invest approximately $50 billion on treatment or research study for avoidance of lower back pain. The condition has actually been pointed out as one of the most typical causes of job-related disability, leading the person to miss out on work. Back pain is, in truth, the 2nd most typical neurological disorder in the United States, second only to headache.

Fortunately is that many lower back pain lasts only for a few days. However, there are circumstances where the condition could last longer.

Acute Lower Back Pain

Often described as short-term lower back pain, acute lower back pain extends at any time from a few days to a couple of weeks. The condition is considered as mechanical in nature as it is typically the outcome of trauma to the lower back.

Short-term back pain may likewise be brought on by conditions that affect the spinal column, such as arthritis, sports injury, working around your home or in the garden, or an abrupt jolt that includes stress to the spinal bones and tissues. One example of the latter is when you get trauma to your lower back due to a car mishap.

The condition has signs that range from muscle aches to shooting or stabbing discomfort. Short-term lower back pain may also restrict your versatility and/or series of motion. Sometimes, it might even lead to failure to stand straight.

If left untreated, some acute lower back pain may lead to more severe conditions.

Chronic Lower Back Pain

Lower back pain is classified by duration. Therefore, if the pain lasts only for a couple of days to a couple of weeks, it is short-term or acute lower back pain. However, if the pain persists for more than 3 months, then the condition is already persistent.

Chronic lower back pain is progressive. This means that the symptoms can just get worse with time. There are a number of possible causes however they are difficult to identify with each case. That is why people who suffer back pain that lasts for far longer than what is considered “normal” are recommended to consult the doctor as soon as possible.


Given that discomfort to the lower back is relatively typical, there are many natural home remedy used to treat it. The majority of the time the treatment includes using analgesics or taking drugs that reduce swelling, bring back appropriate function and strength, and prevent recurrence of the injury. Cold and hot compresses are likewise frequently used to deal with lower back pain although the same has actually not been clinically proven to deal with back pain.

After 72 hours of self-care and there is still no enhancement, clients are recommended to consult the doctor.