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Health Benefits of Losing Weight – Why You Should Stay Healthy

Weight and back pain are closely related. Overweight
people report back pains as one of the health issues they deal with in their
daily lives. Some cases are so severe that the patients require
minimally invasive
neurosurgery

to correct the problem.

 

If
you have gained a lot of weight over the years, and you suspect your weight
gain is the leading cause of back pain, then you need to consider weight loss
as one of the top back pain solutions. Importantly,
losing weight is not easy, and you may find it difficult at the beginning. But
once you begin experiencing the benefits of weight loss, you won’t be willing
to go back.

 

In
this post, we’ll explore the major health benefits of losing weight that is so
incredible. Losing weight benefits the body in so many ways. You will realize
it’s one of the best investments you can make for yourself and your family.
You’ll recognize weight loss allows you to take back your life, get healthy and
stay healthy! You will have no more reasons not to give it a try!

 

Read
on!

Benefits of Weight Loss

Losing
weight is daunting, but it has immense benefits. Some of the well-known
benefits of weight loss include brighter skin, a good mood, and living healthy.

 

Losing
even a small amount of weight can have significant health benefits. Benefits
come from both losing weights as well as healthy living. People determined to
lose weight, eat healthily and exercise often get the following benefits.

 

       Prolonged and quality life. A recent study by the University
of Pennsylvania with the National Weight Control Registry (NWCR) found that
people who lost weight and kept it off for a year had a lower mortality rate.

 

       Decreased risk of a heart attack. The Centers for Disease Control
and Prevention recommend that maintaining a healthy weight can reduce the risk
of heart disease, type 2 diabetes, stroke, and certain cancers. Losing weight
can be one of the best things you can do for your health. Maintaining a healthy
weight can help decrease the risk of heart disease, type 2 diabetes, stroke,
and certain cancers.

 

       Better sleeping patterns. People with excess weight tend to
experience challenges sleeping. They may snore and experience sleep apnea.
However, when they begin losing weight, they start sleeping better. They will
start sleeping longer without interruptions.

 

       Better Mood. Losing weight entails visits to the gym and taking part in
physical exercises. Physical exercises enhance your mental health and mood.
Working out releases endorphins, a feel-good hormone responsible for boosting
your mood.

 

       Reduced Joint pain. Extra weight causes increased wear
and tear within the joints. Also, the excess weight makes joint pain worse.
Reducing excess weight means joint pain. Your body becomes lighter, and your
joints are no longer strained to carry extra weight.

 

       Bright and healthy skin. You may begin your weight loss
journey to look slimmer only. However, weight loss comes with added benefits.
Your skin will start glowing. To lose weight, you will be taking lots of fruits
and veggies, which are beneficial to your skin. Also, the exercise will cause
sweating which is healthy for your skin. Importantly, to experience glowing
skin during your weight loss joinery, ensure you wash your skin often.

Facts about Obesity

Overweight
and obesity are major public health concerns, especially in the United States
(US). The health risks of obesity are many and include type 2 diabetes,
coronary heart disease, stroke, cancer, high blood pressure, sleep apnea, and
osteoarthritis.

The
research also shows that people who are overweight or obese are at risk for
many other health problems.

 

Unfortunately,
obesity levels have been rising over the past several decades. According to
recent CDC data, over one-third of US adults 20 years old or older are
overweight or obese, while nearly one-third of children and adolescents aged 12
to 19 are overweight or obese. It’s been estimated that in 2010 about $147
billion was spent on medical costs related to obesity in the US alone.

Back Pain is a Common Effect of
Obesity

Patients
experiencing back pain are likely to be overweight. The extra weight hanging
around their waist strains their backs, causing chronic back pain. 

If
you have been experiencing back pain and other health problems related to
weight gain, it’s time you should begin losing weight. You should start by
regularly
exercising and eating
healthy
.

 

If
you consistently commit to living healthy, then you will not only lose weight,
you will begin experiencing all the benefits of having a healthy weight.